Combine shredded chicken and celery in a large bowl. Looks good! Sounds tempting salad. Combine Greek yogurt, mustard, lemon juice, honey, parsley, dill, salt, pepper, and onion powder in a … The latest package has more dill, which is fine too. What’s your favorite type of salad dressing? If the dressing is too thick, whisk in a small amount of water (~1 teaspoon at a time) until desired consistency is achieved. Thank you for subscribing! Information is not currently available for this nutrient. Mix and set aside. Sometimes there’s a lot of cilantro in it which is my favourite. Percent Daily Values are based on a 2,000 calorie diet. One of my current favorite combinations features peppery arugula, baby kale, spicy roasted potatoes, seasonal vegetables, and chicken. Info. If your chicken isn't cooked, cook it with the vegetables until the internal temperature reaches 165 degrees. Congrats! 106 calories; protein 9.7g 19% DV; carbohydrates 4.6g 2% DV; fat 5.3g 8% DV; cholesterol 30.8mg 10% DV; sodium 309.3mg 12% DV. Filed Under: Lunch/Dinner, Recipes, Salads/Vegetables Tagged With: dinner, lunch, recipe, salad, Stonyfield. Required fields are marked *. For this recipe, I used a combination of Taylor Farms Organic Arugula and Taylor Farms Organic Power Greens Blend with baby spinach and baby kale. Roast for 35-40 minutes, stirring halfway through. I will give it a try v soon. Instead, it uses Greek yogurt that lends some added tang and boosts the healthiness of the salad. I’ve been buying the herb blend of lettuce and I LOVE IT. I adapted the traditional tzatziki sauce recipe into a creamy Greek yogurt dressing. Toss the chopped eggplant, potatoes, and pepper with the olive oil, smoked paprika, Greek spice blend, salt, and pepper. Like store-bought dressing, this creamy Greek yogurt dressing is convenient – but unlike store-bought dressing, you know exactly what ingredients are in it. © Laura Norris and Laura Norris Running, 2019. I am all about salads in the summer and I love mixing it up… using yogurt as a base for a dressing is definitely something I love (and support ;)). Your email address will not be published. Thank you! To balance out all of the spice, I used a creamy Greek yogurt dressing. What greens do you choose for your salads? Allrecipes is part of the Meredith Food Group. There are no preservatives added to keep it shelf-stable for longer than you spend training for a race – just fresh, natural ingredients. I eat one most days, but salads never bore my palate because the options for greens, toppings, and dressings are endless. Stir until combined. My formula for a salad is simple: greens, lean protein, more vegetables, and some healthy fat. Dark leafy greens such as spinach, kale, and arugula provide calcium, iron, vitamin C, vitamin K, folate, and other nutrients. There was an error submitting your subscription. I love creamy salad dressings, but I usually make oil+vinegar based ones because they keep a lot longer. this link is to an external site that may or may not meet accessibility guidelines. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Your email address will not be published. Stir in the scallions and season with salt and pepper. Mix well until dressing is smooth and creamy. Delicious greens make a significant difference in a salad. Please try again. One of my current favorite meals is a refreshing yet satisfying salad. This chicken salad is missing one of the classic chicken salad ingredients, mayonnaise. I like cilantro the best. The potatoes and vegetables in this salad are seasoned with an enticing combination of smoked paprika and Greek spice blend (oregano, marjoram, parsley, garlic, and basil, along with other spices). Divide the salad greens, vegetables, and chicken between two bowls and drizzle with the dressing. Potatoes provide complex carbohydrates, which our bodies use to power our runs, and contain potassium, vitamin C, and vitamin B6, amongst other nutrients. I always prefer spinach, kale, and other dark greens in my salad. This is a sponsored post on behalf of Stonyfield. I substituted the cucumber and garlic with a finely chopped scallion while maintaining the base of yogurt, olive oil, and a hint of lemon juice, and finally thinned it out just a tiny bit with some water. (I usually use it from the large container, but if I’m using a single serve Greek, I’ll save the rest for a dessert with a bit of fruit!). Taste and adjust salt and pepper and refrigerate until ready to serve. Create the sauce by mixing together Greek yogurt, lemon juice, … Please check your email to confirm your subscription and download your copy of injury prevention exercises for runners. Add comma separated list of ingredients to exclude from recipe. To increase the nutrition of a salad, I’ll usually add roasted potatoes or sweet potatoes on top. Copyright © 2020 Laura Norris Running on the Brunch Pro Theme, Spiced Chicken Salad with Creamy Greek Yogurt Dressing, Laura Norris Running https://lauranorrisrunning.com/, My formula for a salad is simple: greens, lean protein, more vegetables, and some, I adapted the traditional tzatziki sauce recipe into a creamy Greek yogurt dressing. Whether it’s for lunch or dinner, a salad provides all the nutrients I need to fuel my running while also offering a tantalizing array of flavors. You saved Greek Yogurt Chicken Salad to your. That sounds so good with the greens in the wrap! I usually dress my salads with just a bit of olive oil, salt, and pepper, but I also love the cool and creamy tzatziki sauce served atop pitas and salads at Mediterranean restaurants. TO MAKE THE SALAD: In a large mixing bowl add; the chicken, celery, grapes, red onions, chopped pecans and dressing. You can also use this creamy Greek yogurt dressing as a vegetable and pita dip or a spread on sandwiches or burgers. Growing up I only ate iceberg lettuce, and never really liked it. Combine shredded or diced chicken in a bowl along with finely diced celery, hard-boiled eggs and red onion, Greek yogurt, lemon juice, salt and pepper. Balance out all of the wide variety of fresh produce but salads never bore my palate because the back my... Scallions and season with salt and pepper the table trying to get out of eating salad! a... Daily Values may be higher or lower depending on your calorie needs, instead reach for leafy... So fun for mixing up salads because of the wide variety of produce! 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