Drain sweet potatoes in a colander and use in your favorite Mashed Sweet Potatoes, Sweet Potato Pie, or Sweet Potato Casserole recipe. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Sweet potatoes are an absolute staple in our house. What's the best way to cook a sweet potato? For our Best Baked Sweet Potatoes , we recommend passing on tan- or purple-skinned sweet potatoes (so-called dry varieties) and sticking with red or orange, which are known as “moist” … This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. And it's better to microwave two to three small sweet potatoes at one time than trying to cook one big one. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The beans will ensure that the bottom of the crust does not rise. If you prefer savory sweet potato mash, use salt, pepper, paprika, and garlic powder. The NuWave Oven countertop device uses infrared technology to cook food. ", "It's a wonderful and informative article, thank you. By following a few simple steps, you'll have a scrumptious side dish in no time! The human body transforms beta-carotene to vitamin A, which is essential for healthy immune systems, eyes, and skin. Bake for 5-6 minutes in the preheated oven, remove from the oven and let it cool. When the potato is done, season with salt and pepper, and top with butter, cinnamon, chili, or whatever you like on your sweet potatoes. Baked Sweet Potato. 3. Vanna Tran is a home cook who started cooking with her mother at a very young age. How could this be? Instead, cover them loosely in a bag or keep them in a fruit bowl for 5 to 7 days. This approach is elegant enough for holiday dinners but also easy enough for simple weeknight meals. Baked sweet potatoes are about as easy as it gets! Microwaving sweet potatoes is a very quick and easy way to get soft-fleshed, crispy-skinned sweet potatoes. Learn more... Sweet potatoes, also called yams, are a delicious and nutritious food that can be made into a variety of side dishes. You may not know this, but there are actually many different types of sweet potatoes, ranging in flavor and color. Here are some common ones you may find at your local grocery store: Beauregard: Red-skinned Beauregards are the most commonly grown commercial variety of sweet potatoes, and have an ideal texture for just about any method of cooking. Bring the water to a boil, then reduce to medium heat and let the potatoes cook 15 to 20 minutes, or until you can easily pierce several pieces (always test more than one) with a knife. Add enough water just to cover. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. ", "Inspired a few additions to mix with sweet mash, including the fork-poke method. She has catered events and hosted pop-up dinners in the San Francisco Bay Area for over 5 years. Bake whole sweet potatoes in a 400 degree oven for 45-60 minutes, or until a knife when inserted in cuts the sweet potato easily. The post-slicing rinse has a different purpose. This article was co-authored by Vanna Tran, a trusted member of wikiHow's community. Pick another answer! This largely depends on the size of the potato. If the fork slides in with no resistance, the potatoes are done cooking. Rub each with 1 tsp of the oil and some seasoning. Whether we are boiling sweet potatoes, making roasted sweet potatoes cubes, a breakfast sweet potato hash, or these BBQ chicken stuffed sweet potatoes…. Just don't expect them to cook like white potatoes. Before you cook your sweet potatoes, you can keep them stored at room temperature. Sweet potatoes are often treated like their savory (white) cousins and get mashed, roasted, turned into noodles, shaped into pancakes, or baked in a … You do need to clean your sweet potatoes before you make them into fries (after all, they come out of the ground!) Boil whole for 30-50 minutes. If you were as surprised as we were, try to simply differentiate the sweet potatoes sold at the store by looking at the color of the skin and the flesh if possible. Trust me. Place 3 medium sweet potatoes onto the rack, and cook on high manual for 20 minutes. Incredibly satisfying with its sweetness and texture, this tuber can wear many hats. Bake until tender, or until a fork inserted in the thickest part … This is an ideal sweet potato to use in side dishes or desserts. For basic sweet potato mash, add salt and pepper to taste, starting with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper and adjusting as needed. You can either eye-ball it or use a ruler. This article was co-authored by Vanna Tran, a trusted member of wikiHow's community. Pre-heat the convection oven to 375 F. Place the sweet potatoes in the convection oven. There are several easy ways to cook sweet potatoes, including baking, mashing, sautéing, grilling, and even slow-cooking. Scrub brush. Our five-star Whipped Maple Sweet Potatoes are too good to pass up! We got the scoop from Candace Davidson, author of The Easy College Cookbook and expert on microwave cooking, on the best way to nuke a sweet potato. Read on for another quiz question. Use the main types we outlined above to buy the right sweet potato for your specific cooking needs. By using this service, some information may be shared with YouTube. Store in a cool, dark place and use within a week of purchase. However, that's not a good way to test if they're done, because you need to wait for them to cool before you can peel them. Why this works: It helps the heat get all the way into the centers of the potatoes, once again ensuring they will cook evenly. Roasted sweet potato wedges will take about the same time if the potatoes are small to medium in size. Preheat oven to 350 °F. How to Make Sweet Potato Pie . (That middle sweet potato is the perfect size and shape.) Sweet potatoes can be cooked and prepared in just about every way a potato can. Are microwaved sweet potatoes nourishing? Preheat oven to 425F. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium, as well as Vitamin B6 and Vitamin C—all essential vitamins for our health. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Place a steamer basket in a wide, shallow pan with a lid. To start with, there are two main types of sweet potatoes: soft and firm. I grow my own sweet potatoes, but when I made my pies, they're too thick. For any given method, you’ll only need a few simple cooking utensils, such as a baking dish, stockpot, or slow-cooker. Slice sweet potato into 1 ½ inch-thick slices, Toss in pan with a bit of olive oil and sauté for 10 minutes, Add potatoes (sliced into 1 ½ inch thickness) to pot, Blend potatoes with electric mixer (on low), adding milk according to recipe, Place potato on microwave-safe plate; microwave for 5-8 minutes, rotating halfway through, Potato will be done when the skin is crisp and the flesh is tender, Peel and dice sweet potatoes and put on bottom of slow-cooker, Turn slow-cooker to low; let cook for 6-7 hours, Peel potatoes and cut in half, lengthwise, Grill 20-30 minutes or until potatoes are tender. A bigger sweet potato (8-inches long, 2-inches in diameter) takes 6 to 8 minutes to become soft. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. This article has been viewed 2,647,595 times. Let them cool in the oven for an additional 15 minutes before serving. Whether baked plain, mashed, or made candied or cheesy, sweet potatoes are a good-for-you starch that’s full of culinary possibility. She has catered events and hosted pop-up dinners in the San Francisco Bay Area for over 5 years. Place the potato on a microwave-safe plate . Oven mitts or pot holders. Add two minutes for each additional potato. For all the cheese or added ingredients we may throw on them, sweet potatoes by themselves are incredibly nutritious. 2. This article has 14 testimonials from our readers, earning it our reader-approved status. Cubed sweet potatoes will take slightly less time since they’re cut in smaller pieces (make sure they’re somewhat even! The NuWave Oven can cook a wide variety of food, including sweet … Thanks. There’s a better option out there! Read on for another quiz question. Sweet potato casserole is probably the most favorite holiday side dish. Include your email address to get a message when this question is answered. Place sweet potato fries in a single layer on the baking tray lined with baking paper (use two trays if there's not enough room to avoid crowding). Cubed sweet potatoes will take slightly less time since they’re cut in smaller pieces (make sure they’re somewhat even! Close! As we mentioned, there are several easy ways to cook a sweet potato! Even then, though, sweet potatoes will sink whether or not they're cooked. There are 27 references cited in this article, which can be found at the bottom of the page. Julienned sweet potatoes that are then fried or baked are fantastic alternatives to regular French fries. All you’ll need is a fork and a microwave-safe plate: Slow-cooked sweet potatoes are tender and ultra-flavorful; and all they require is a crockpot and a few minutes of prep! We use cookies to make wikiHow great. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. ), 15 to 20 minutes, depending on the size of the cubes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Covington: A favorite of the South, Covingtons have an orange-colored flesh that becomes malty sweet when baked. Trick Two: Don’t just poke a few holes with a fork; use a large knife to slash about a third of the way into the potato 8-10 times on both sides. In general, most recipes will require you to take these three simple steps in order to slow-cook sweet potatoes: Grilled sweet potatoes play nicely with a huge assortment of yummy flavors, from orange glaze to rosemary and thyme. Most yams come from Africa and Asia, and have a blackish or brown skin with purple, white, or red flesh. Yup! Sweet potatoes can be enjoyed seasoned different ways. % of people told us that this article helped them. Place washed sweet potatoes into the steamer basket. Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. Bake them longer next time. By using our site, you agree to our. "I was uncertain how best to cook them, I'd assumed they would be much the same as regular potatoes but I needed, "The variety of different ways to make sweet potatoes stood out to me, and the simple instructions made it easy to, "Great info and I enjoy the tips! This classic dish is made with soft mashed sweet potato filling and crunchy pecan topping. How to store sweet potatoes. ", "I tried all the methods, but only one worked for me: mashed sweet potato. But baking a sweet potato in the oven takes a while — anywhere from 30 to 60 minutes — so you probably don’t think of them as a quick and easy meal option. According to the Harvard TH Chan School of Public Health , sweet potatoes do have a high glycemic index, but they haven’t been found to be a cause of weight gain … This quick bread is super easy to make, with no yeast required. A dietitian digs into the science to offer five tips for getting the most nutrients out of this root veggie. Could a bake potato be cooked with the sweet potato in slow cooker for same amount time? Cook the sweet potatoes for 5-8 minutes, rotating halfway through. Yes. Can I peel sweet potatoes on the day prior to cooking them, and if so, how do I protect them? Microwaving does not compromise a sweet potato's nutritional profile, either. Recipe Notes Make sure you have enough water so the sweet potatoes are … Make flavorful sweet potatoes on your stovetop in two simple steps! Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You could just add a little milk. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Cook-Sweet-Potatoes-Step-1-Version-7.jpg\/v4-460px-Cook-Sweet-Potatoes-Step-1-Version-7.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Cook-Sweet-Potatoes-Step-1-Version-7.jpg\/aid2305417-v4-728px-Cook-Sweet-Potatoes-Step-1-Version-7.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. Line the bottom of the pie crust with parchment paper, then add dried beans on top. There is no need to add syrup or marshmallows to them; they are perfectly sweet … The began to frequently label soft sweet potatoes as “yams.”. In fact, sweet potatoes are one of the best natural sources of beta-carotene. First of all, you should only add just enough water to cover your sweet potatoes, so it shouldn't be obvious whether they're floating or not. There are tons of slow-cooked sweet potato recipes that have our hearts, but our Slow-Cooker Sweet Potatoes with Applesauce is our favorite. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. If you are cooking multiple sweet potatoes in the microwave, increase the cook time by two to three minutes per potato. Just don't peel them! Jewel: Jewels have a deeper orange-colored flesh that becomes ultra-tender when cooked. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. All tip submissions are carefully reviewed before being published. Bake at 400° F for about 45 minutes or until tender. Finally, do a natural pressure release. Why should regular potatoes get all the love? If you have less time, you can also cook sweet potatoes in the microwave! When you rinse off your cut fries, what you're essentially doing is removing starch from the fries' surface. Boiled Mash Peel and cut the sweet potatoes. Use thick slices as a base for all kinds of toppings or use thin slices in a sweet potato gratin. Bake until the skin crisps and the insider is tender. Here are some of our favorite ways to top sweet potatoes: Looking for more inspiration? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Add potatoes. Many people think they are, but it is a matter of your own taste. Found it! This article has been viewed 2,647,595 times. When you’re short on time but still filled with a sweet potato craving, your microwave can be your best friend! Fill the pan with water up to the bottom of the steamer basket. Yams are drier and contain more starch than sweet potatoes, and aren’t even carried in most local grocery stores. Once soft varieties began making their way to the U.S., grocers needed a way to differentiate between the two varieties. To test if they're done, a fork or knife … wikiHow marks an article as reader-approved once it receives enough positive feedback. My favorite way to cook sweet potatoes is to soften them in the microwave for two to three minutes, then bake them in a 425˚F oven for 15 to … Many options.". To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking. Thanks to all authors for creating a page that has been read 2,647,595 times. Cooking sweet potatoes is something of an art – but a simple one. What should I do to thin them out? I was glad to note the various alternative ways of cooking sweet potatoes. Use a fork to prick the potato in several places. That said, though, you should never stick your hand in hot water to check if a sweet potato is done. Almost! Roasting sweet potatoes in the oven brings out their natural flavor and sweetness. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. They are a canvas for a myriad of flavor combos! For mashed sweet potatoes, all it takes are a few simple steps: Microwaved Buy the sweet potato in the best time of year, November to January. Place potatoes in 3-quart saucepan. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The process for boiling sweet potatoes will be the same whether you keep the skins on or not. Can sweet potatoes be reheated after being cooked? So ironically, when you want a classic baked sweet potato with orange flesh for Thanksgiving, what you actually should look for at the grocery store is a grocery-store-labeled “yam.” How’s that for confusing? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. The sweet potato is probably one of the most-versatile vegetables. They’re also a rich source of beta carotene. If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. To learn how to roast cubed sweet potatoes or make sweet potato fries, scroll down! Granted, it won’t actually be “baked.” Prep it the same way I described for an oven baked sweet potato, then simply place the potato on microwave-safe plate and … Yes! Find recipes for all the different ways you can prepare sweet potatoes here. Bake in the oven for approximately 60 minutes, or until soft. Peel the sweet potatoes and chop into 2.5cm chunks. We’ll walk you through each method and provide helpful hints on how to make sweet potatoes your family will love. Bake for 30 minutes. 2 Heat remaining ingredients in 10-inch skillet over medium heat, stirring constantly, until smooth and bubbly. Slice the sides of the potato to square it. Steam or boil sweet potatoes in their jackets to retain as much of their nutritional value as possible. Smaller ones will be done faster, larger potatoes may take a bit longer. Place in the slow cooker, cover and cook on low for 8 hours or on high for 4, until they are tender. Sweet potatoes are often treated like their savory (white) cousins and get mashed, roasted, turned into noodles, shaped into pancakes, or baked in a casserole.But our favorite (and easiest!) Fork (for baking) Aluminum foil (for … Two Types of Sweet Potato. Unlike a traditional baked potato, the sweet potato has the option of going sweet or savory (more on that below), packs a ton of vitamins and nutrition, and is arguably the most kid-friendly vegetable on the planet. The NuWave Oven can cook a wide variety of food, including sweet potatoes. Potatoes cut into small pieces will take less time to cook. Not necessarily! Baked sweet potatoes or baked potatoes are great starter recipes but if you’re a sweet potato fan I’d recommend our roasted sweet potato rounds instead they take about half of the cook time and are easy to customize. However, they are easy to make and really, really delicious as sweet potato fries, wedges, baked, mash or roasties. Beat/blend/pulse the potatoes on medium-high speed until smooth. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Sweet potatoes and yams are both tuberous root vegetables, but they are not related. The result is meals that take less time to cook and that can be healthier for you since no oils or butter are needed. Approved. The flesh of a medium baked sweet potato has only about 100 calories and enough vitamin A to meet your daily allowance. There are two main types of sweet potato (although there are more than 400 varieties): one has orange flesh and becomes soft and moist when cooked, and the other has white flesh and becomes relatively dry and … confirmation of this. Season the sweet potatoes, cover the pan and … wikiHow is where trusted research and expert knowledge come together. One of my buddies loves hers sprinkled with … Vanna Tran is a home cook who started cooking with her mother at a very young age. If you were coating your fries with a completely dry mixture, then yes, rinsing would help that mixture stick. If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. Many people also prefer to make sweet potato … Put the potato cubes into a pan of cold water and add a sprinkle of salt. If you want to spruce up your presentation and try something new, then you can try making sweet potato noodles. Even if you remove the potato from the water, it'll be too hot to safely touch. A simple process and tons of flavor make sweet potato pie a perfect beginner’s baking project by Elazar Sontag Nov 30, 2020, 9:54am EST Share this story This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. O’Henry: With a cream-colored flesh, the O’Henry remains dense when baked and has a lightly sweet flavor. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Fire up your grill and break out a few seasonings to make these simple yet sumptuous grilled sweet potatoes: Now that you’ve cooked your sweet potatoes to perfection, it’s time to top them with your favorite ingredients! If they are brick-like, make a mixture of one egg and 3/4 cup of milk and use that to thin out the mixture to the consistency you want, then bake. Sweet potato mash. ", "The step-by-step clear video format was brilliant. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Almost! The oven method is a breeze, but it does take a bit of patience. 2 – Cook the Sweet Potatoes: Cook the sweet potatoes until the skins are loose and the potatoes are super soft; you can do that in the oven, stovetop, or pressure cooker. Betty has all the best-ever sweet potato recipes you need, from sweet potato fries to sweet potato pies! Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. While your oven is preheating, scrub the sweet potatoes under running water. 3 – Make the Filling and Bake! Are the cooking instructions different if I use Japanese sweet potatoes? Use a vegetable peeler to remove the skin from the … Find the method that you like best and use it to make creative sweet potato recipes—everything from Sweet Potato Risotto to a Roasted Sweet Potato Pie. Are sweet potatoes okay to eat for diabetics? Make 1/2 inch slices through your potato. Things You'll Need. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Toroama mitsu imo (とろあま蜜芋) Tomino kawagoe imo … How can you tell when your sweet potatoes are done simmering? Boil sweet potatoes … wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. That will help the outside of the fries get crispy when you fry them while still leaving the inside soft. There are no social login steps defined in Sitecore for this flow! Absolutely! You can season with your favorite herbs or spices and add plenty of butter when they’re still hot. Boiling Cubed Sweet Potatoes. but you should do it before you peel them or cut them. Put them on a baking tray and bake for 10-15 mins until the skin feels crisp. Baked Sweet Potato. Good pictures. These are called batonnets. Try again! Directions. How to cook sweet potatoes. Boiling and mashing produce sweet potato mashed potatoes that have loads of flavor and depth. If you learn how to cook a sweet potato in the microwave, however, it can be ready in … Don't be afraid of complex carbohydrates. You could peel the potatoes, but make sure the potatoes are kept in the fridge, in a container or plate covered in plastic wrap.

2020 how to cook a sweet potato