Mix all of the other ingredients into it, then use an immersion blender to pulse the cauliflower and other ingredients together. Add the florets to a pan of boiling water and simmer until tender. Depending on the size of your machine, you may need to process the cauliflower in batches. It's…, Cauliflower rice is one of the most popular keto side dishes -- and for good…, Are you a cakey or a fudgy brownie person? 1 ounce of heavy whipping cream. To get the best mashed cauliflower, let the veggie boils until it is extra tender. You may even grow to like it better than the original! Use you immersion blender to blend the heavy whipping cream and cauliflower together. Not, always, but it’s good quality and saves me a step and some washing up. Pre-riced … Steam the cauliflower florets instead of boiling them. Melt the butter in a small saucepan on the stovetop on medium-high. The first thing I replaced was the mashed potatoes. If you LOVE this recipe please consider giving it a five-star rating in the review area below! This recipe is Gluten Free, Keto… Put the cauliflower in the microwave with a paper towel covering the top, then microwave for 5 minutes. Let me know if you try it. Cauliflower mashed potatoes, a healthy low carb and KETO friendly “mocktato” recipe, is the smashed veggie you never knew you were missing. This should take 30 seconds to 1 minute. Here's a bit more about me. Season to taste with salt. Vitamix 5200 Blender, Professional-Grade, 64 oz. Depending on your dietary goals, you might want to swap out some of the ingredients that I’ve called for in this recipe. Less prep work, a shorter cook time, and the food processor does all the work for you. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. If you don’t have one, try a high-powered blender, or just mash by hand. Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. Do not cut the stems. Cauliflower. Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Allow cauliflower to simmer for 10-15 minutes until fork tender. Add the cauliflower florets. 10 oz cauliflower (riced) 0.25 cup sour cream - light; 3 tbsp heavy whipping cream; 3 tbsp butter; 4 tbsp parmesan cheese - grated; 0.25 tsp garlic; 2 tbsp, chopped chives; 1 pinch salt and pepper; Sign up to customize this recipe & track your calories. It’s so smooth and creamy! The more bone broth, the thinner the mixture will be. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Equipment Ingredients Instructions Top tip Garlic infused butter How to store it More keto recipes with cauliflower Recipe. Cauliflower rice has become one of those staples of keto cooking. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. Add cauliflower florets and cook until tender, 10 minutes. Remove and drain well. If you need to thin out your mashed cauliflower, you can add in a tablespoon or two of heavy cream. You can also add other cheese, like cheddar or even mozzarella. https://www.ketoculinary.com/recipe/keto-cauliflower-mashed-potatoes However, if you want a thicker, more traditional style cauliflower “mashed potato” keto style, use a food processor. And can I tell you a secret? Looking for ketogenic recipes that use Heavy Cream? Steam for 15 minutes until very tender. Cauliflower is a great low carb vegetable!It works as a substitute for many high carb foods like mashed potatoes. Drain the cauliflower and pat dry. To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. Tag @explorermomma on Instagram and hashtag it #explorermomma. Instructions. It’s pretty fabulous to serve as a base for my keto beef tips with gravy. If you look long at many of my dinner recipes, you’ll find I use it quite often. On this blog, I share recipes and what works for me. Drain well, pressing with paper towels or a clean dish towel to remove as much excess water Some with like this step while others will not. My favorite tip with anything using chopped cauliflower lately makes life so much easier. And don’t forget to join our Facebook Group! Fries, mashed, baked, au gratin, and all the yummy “loaded” style toppings. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. I used mashed cauliflower instead. In order to make this delicious keto cheesy cauliflower mash, you’ll need to make sure you have the following ingredients on hand. Your email address will not be published. If you don’t mind a textured mash, you can use a regular hand-held potato masher instead. And I’m all about simplification. Add heavy cream, butter, and cream cheese. As a child, I absolutely loved potatoes. Potatoes are a staple food in so many diets. Per 100g, cauliflower … Learn how your comment data is processed. First of all, gather together the needed equipment and ingredients. Then, add in the minced garlic and allow it to infuse into the butter and soften. After draining, return the cooked cauliflower to the hot pan. Once that’s decided, it’s time to blend the ingredients. Required fields are marked *. Garlic — You can use fresh minced garlic sautéed in butter, or substitute a half teaspoon of garlic powder for convenience. Copyright © 2020 Explorer Momma on the Foodie Pro Theme, Cauliflower Mashed Potatoes Keto Low Carb, « Easy Keto Butter Chicken Instant Pot Version. Drain cauliflower and place in processor. Also, I’ve come to depend on zucchini to replace pasta in soups and other dishes. And instead of heavy cream, use the same amount of almond milk, or even just the cauliflower cooking liquid. Take a small saucepan and melt the butter on the stovetop on medium-high. TIP: They have giant bags of organic riced cauliflower at Costco! Microwave, uncovered, on high for six minutes. Clean and trim the cauliflower, breaking it into medium sized pieces. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Step 2 In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. After boiling your cauliflower, drain it very well, and then transfer the cauliflower to a food processor. Or, you can use a regular blender, and process the cauliflower in batches. Possibly frozen organic cauliflower rice is my favorite prepped food you can buy. Although this recipe is perfect as it is, here are few ideas to add to these cauliflower mashed potatoes: Sour Cream – This will add a tangy flavor. Process it all together on high for 30-40 seconds, pulsing as needed. 10 ounces cauliflower, riced ¼ cup sour cream 3 tablespoons heavy whipping cream 3 tablespoons butter 4 tablespoons Parmesan cheese ¼ teaspoon garlic powder 2 tablespoons chopped chives Salt and pepper to taste; The Execution. Of course, there’s cauliflower rice, cauliflower purée or mashed “potatoes”, cauliflower potato salad, cauliflower mac and cheese, the list goes on. I’m sorry, I haven’t tried freezing this recipe. I WAS craving mashed potatoes so bad but am now on keto. Thank you! You must be very careful in doing so that you don’t burn yourself. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … If so, how would you adapt the recipe? Next is a little trick that packs the delicious garlic butter flavor in the mash. They were great and my husband loved them. About 5 minutes. For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender. Worked like a champ and easy cleanup! I have found that in order to have a less watery mash it helps to “wring out” the cauliflower florets after steaming in a cheese cloth or similar type of towel. Method number 1: Steam the riced cauliflower for about 5 minutes on the stove. Thanks a bunch! Creamy mashed cauliflower makes a great keto and low-carb substiture for mashed potatoes. Flavored with sour cream, garlic, and Parmesan cheese. Beat … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You may need to do this in batches of two or three, depending on the size of your processor bowl. The thicker the mash, the more difficult it is to get out of the blender. The more bone broth, the thinner it will be. It’s definitely a must-have for this household. Let me know if you try it! Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. Hi there, https://www.tasteofhome.com/recipes/creamy-mashed-cauliflower Secondly, cook the cauliflower rice. Win win! Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. Now, serve with sliced green onions to garnish or your preferred keto gravy. Therefore, instead of a potato masher or a hand mixer as I would use for traditional mashed potatoes, I use a blender or food processor. This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Personally, I prefer more of a purée texture to a thick mash, and this works best in the blender. The recipe includes the nutrition facts with the ingredients I use. Creamy and delicious, once you learn how to make cauliflower mashed potatoes … Serve with sliced green onions to garnish or preferred keto gravy. Buy frozen ready-made cauliflower rice. Instructions Cut the cauliflower into smaller pieces. The cauliflower needs to be really soft to mash smoothly. The cauliflower is cooked when you can easily pierce it with a fork. To make this recipe, you will need: 1 large head cauliflower, cut into florets 4 tablespoons butter, cut into 4 pieces 2 tablespoons heavy whipping cream salt and pepper, to taste This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Add salt and pepper to taste and mix it in the cauliflower mashed potatoes. It’s KETO friendly and … The best plan is to select quality ingredients for anything you make. Drain well in a colander over the sink for several minutes. Here, I recommend: This recipe was written to be low-carb, and not necessarily low-calorie. You might have more excess liquid with the frozen. Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. In that case, the food processor is the way to go and easier to use. I’m Sarah — wife, toddler mom, and food lover. Using one of these electric tools will give you the smoothest consistency. Have made it several times. Great recipe, though! Parmesan cheese — I like to use finely shredded parmesan. Yes, cauliflower. As an Amazon Associate I earn from qualifying purchases. I use thick dish gloves set aside for only this purpose. With much experimentation, I’ve discovered cauliflower does not mash and shape exactly like a potato. And what’s my favorite substitute for potatoes? Let's dig deeper →. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! Also, don’t forget to read the ingredients even for things like parmesan cheese or heavy cream! Add the cauliflower to a large pot of water. Add parmesan, salt, and pepper. Blend the cauliflower and garlic in a food processor on high setting until smooth. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Creamy cauliflower mashed potatoes are keto but not mashed potatoes at all! Thank you! Next, slowly add in the bone broth a tablespoon at a time and pulse the food processor until the desired consistency is reached. After eating all of, or putting away your mashed cauliflower, fill your pot with soapy water. I added in some nutritional yeast at the end for a dash more of flavor. Kids will actually eat it and enjoy it! In the same pot, heat the butter over medium-high heat. Imagine that! Let it be known, I’ve always liked cauliflower. This post may include Amazon links. Why? Stir to coat … 1 large head cauliflower, cut into florets. If you like cauliflower, you’ll also like these recipes: Cauliflower Rice, and Keto Shepherd’s Pie with Cauliflower Topping. Place cauliflower in a steamer over a large pot of boiling water. https://www.tasteofhome.com/recipes/mashed-cauliflower-with-parmesan As an Amazon Associate, I earn from qualifying purchases. Please leave a comment on the blog or share a photo on Instagram, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Your email address will not be published. Cauliflower Nutrition. The pieces of cauliflower should be smooth and not lumpy. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. Method 1: Steam for about 5 minutes on the stove. Plus the Best Low-Carb Brands, Easter Keto Menu Plan and Recipes | All Day I Dream About Food, 9 Super Tasty Keto Cauliflower Recipes - FIGht 4 Prosperity, Keto Easter Recipes: Breakfast, Lunch, Dinner & Dessert Ideas – Forkly, Creamy Keto Mashed Cauliflower “Potatoes” – Green and Keto – thanskfull, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. Add in the melted butter and garlic and pulse to combine. Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. However, in a keto diet when I have the option to choose something other than potatoes, that’s what I do. If you’ve read many of my recipe posts, you’ll know I always give the following advice. If you don't have fresh garlic cloves, you can substitute a 1/4 tsp of garlic powder. All you need to do to prep cauliflower is removed the leaves and stem, and cut the head into small, even-sized florets. Saute the minced garlic until fragrant (about 1 minute). Pulse until combined. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. When the water is boiling, add cut cauliflower florets, reduce water to a simmer, and place lid on the saucepan. When selecting ingredients, buy as fresh as you can, and organic if possible. If you don't have sour cream, you can substitute an equal amount of cream cheese. Please be aware I am not a medical specialist or nutritional professional. Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later! Use vegan cream cheese instead of the sour cream. You can still make mashed cauliflower even if you don’t have a food processor. Sugar is from the cauliflower itself. Organic cauliflower rice is available more and more lately at the local grocery store, Costco, or a specialty grocery store. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Me -- I like my brownies…, This is a fantastic recipe! Where does the 3 grams of sugar come from? Method number 2: Cook the riced cauliflower for 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. Do you have other low carb options for sides or those traditional carb-filled foods? Whether a thicker mash or more of a purée, the choice is up to you. There are some good smells in the kitchen now! I would happily trade these any day. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Although, when I’m in a hurry, I’ll admit to leaving out the side altogether and just going for the meat! A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Add cream, parmesan, salt and pepper to processor and process until smooth and creamy. Set aside. When you’re finished processing the cauliflower, you can mix in the other ingredients and season your cauliflower mash to taste. The smaller the florets, the faster they will cook. Easy Keto Butter Chicken With Cauliflower Rice, Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, 12 oz riced cauliflower (from frozen or fresh), ¼ cup chicken bone broth (or less depending on desired consistency). The cream and butter combine to give mashed potatoes their signature smooth and creamy texture and rich flavor. Dice the cauliflower into florets. Heavy Cream — You may need some heavy cream, you may  not. Sour cream — Use full fat sour cream, or you can substitute cream cheese for an even thicker texture. Drain the cooked cauliflower, pressing out any excess moisture. You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. Cook until the cauliflower is tender enough to be smushed with a fork, about 20-25 minutes; When the cauliflower has become soft enough, remove the it from the heat, strain out any excess water, and transfer it to a mixing bowl; Add the butter, heavy cream, salt, and pepper and mash the cauliflower. It really does get a lot more of the water out so that your other ingredients can shine. Easy Keto Low-Carb Cauliflower Mash Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using heavy whipping cream, cream cheese, parmesan, and garlic. Sometimes I think I … Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. Tag me in your recipe pics on Instagram @explorermomma. Transfer the mashed cauliflower into the pot. This post may include Amazon or other affiliate links. Combine Ingredients: Transfer cauliflower to food processor. Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. Then, use a food processor or blender to blend it with butter and heavy whipping cream. Dairy-free/paleo – Same substitute suggestions as for the vegan diet. Demo. This site uses Akismet to reduce spam. Here are my three favorite. Add heavy whipping cream… Will that make a huge difference? A low carb alternative to mashed potatoes packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! Add chives to the cauliflower … Put each portion in a freezer bag or other freezer-safe storage container. ), and cauliflower cooks more quickly too. . However, if you’re calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe. Many people like to make cauliflower rice and garlic butter cauliflower mash.You can even recreate your favorite Chinese dish with this cauliflower fried rice!. My intrigue with the idea of low carb mashed cauliflower happened years ago, and I still remember how excited I was to try it. Also, if you are cooking keto for one, you can divide the recipe into four equal portions. There are several ways to do this to get it nice and soft and ready to mash or purée. Cook for 4 to 5 minutes. Here are some tips: Mashed cauliflower is not as starchy as mashed potatoes, so you won’t have any problems reheating this dish. I personally like the size and texture for my recipes. Add melted butter, garlic and rosemary to processor and pulse several times until well combined. Even before I started using cauliflower as a low-carb swap for potatoes, I liked making roasted or mashed cauliflower as a side dish. You don’t have to peel anything (yes! Alternatively, boil cauliflower in a large pot of salted water for 10 minutes or until very tender. Excess moisture in your cooked cauliflower will lead to watery mash. Step 3: Add approx. Add salted water to just below the steamer basket and bring water to a boil. Method number 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. To avoid watery mash, make sure to remove excess water from the cooked cauliflower before processing it. After that, add in the melted butter and garlic and pulse to combine. Steam cauliflower via stovetop or microwave until cooked through (6-8 minutes) and tender when pierced with a fork. It can be kept in the freezer for up to one month. And, of course, you don’t have to break out a handheld masher — just whiz everything up in a food processor. Yes, it’s a great substitute to lower the carb count. Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. Hi, I’m Lauren and a mom of two. The softer it is, the smoother and creamier your result will be. Follow me on Pinterest and Instagram. Then just process (or mix) the cauliflower with cream cheese, Romano or Parmesan cheese, salt, and pepper… Remove from the heat. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Also, often the frozen riced cauliflower gets frozen from fresher cauliflower than what you’d buy in the store. Do you think if I made this and froze it today it will taste great on Monday? TIP! 1 large head cauliflower; 1 cup shredded cheddar cheese; 4 oz cream cheese; 1 tbsp heavy whipping cream; pink Himalayan salt, to taste; After you have these ready to go, you can get to work! Really, it can absorb the flavors you put into it and is a fabulous alternative to rice, pasta, and potatoes. First, place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Here are 156 keto recipes with Heavy Cream for you to enjoy. Stir in the Parmesan cheese, sour cream and season with salt and pepper. Container, Black, Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel, Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Is Peanut Butter Keto Friendly? This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. This equals a big thumbs up from me! I used about 2 cups... Then cover the pot and simmer for 6-8 minutes or until the cauliflower is soft… Don’t stop cooking them at the “crisp-tender” stage as you normally would. The Best Creamy Mashed Cauliflower (Low-carb/Keto) Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! Cauliflower mashed potatoes keto version can be kept in the refrigerator in an container for up to four to five days. Fit a large saucepan with a steamer basket insert. Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. Use a steam basket over a pan of boiling water or your own steam method. Rice cauliflower using a food processor. Stir to drive out even more moisture. Welcome to Green & Keto. Can you make cauliflower mash from frozen cauliflower rice? Take it out carefully using oven mitts. Tonight I blended with my new immersion blender. Vegan — You will need to swap out the butter for olive oil or vegan butter. The steps to get your cauliflower not watery was actually perfect and needed. I can’t wait to share my low-carb recipes and meal plans with you. Process on high for 30-40 seconds, pulsing as needed. I can only use lactose free butter and chicken broth not all the sour creams etc. And guess what! Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). You can also use an immersion blender. Actually, cauliflower is just so versatile and takes on the flavor of the spices and flavorings around it. I’d love to see your ideas in the comments below! Home » Keto Recipes » Keto Sides Recipes » Cauliflower Mashed Potatoes Keto Low Carb, October 1, 2020 By Lauren Leave a Comment. My number one tip for smoothly mashed cauliflower is to cook the cauliflower florets until they are really soft. To make your mashed cauliflower taste like mashed potatoes, use the same ingredients that you would normally use in your favorite mashed potatoes recipe. Use enough water to cover the top of the cauliflower. Blend until smooth. Surprisingly, or maybe rather not so surprisingly, different brands can hide sugar, preservatives, and other unwanted junk. I love this recipe! The easiest mashed cauliflower recipe to make and perfect for the holiday season. Keep in mind that cauliflower cooks much faster than potatoes. Sometimes it takes a few tries to win them over, but it can be done. Step 3 Pulse to combine and mix until smooth. Now, shall we make this delicious cauliflower mashed potatoes keto style recipe or what? Whether a thicker mash or more of a purée (how I like them), the choice is up to you. Preparing mashed cauliflower is even easier than mashed potatoes. Then use your immersion blender inside said soapy water and “blend”. Read full recipe at ruled.me What child doesn’t like French fries? Put the cauliflower cooking liquid and place lid on the stovetop on medium-high actually cauliflower... Will give you the smoothest consistency to prep cauliflower is to get out the... Same substitute suggestions as for the vegan diet can divide the recipe chives, cheese. Do not take anything on this blog, I ’ m sorry I... 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Up in a freezer bag or other freezer-safe storage container pot of boiling water sorry I! The vegan diet softer it is to select quality ingredients for anything you make cauliflower mashed packed... Ve come to depend on zucchini to replace pasta in soups and other unwanted junk are several to. Minutes ) and tender when pierced with a fork or, you can buy s definitely a must-have this. With garlic, and place lid on the saucepan, heat the butter on stovetop. Them for 10 minutes staples of keto cooking and bacon, it 's the ultimate side keto! There, sugar is from the cauliflower and garlic and pulse to combine definitely a for! Not watery was actually perfect and needed ketogenic recipes that use heavy cream — you will to... Get your cauliflower not watery was actually perfect and needed I use the first thing I replaced was the potatoes! Break out a handheld masher — just whiz everything up in a pot on the saucepan organic if possible ’! A pot on the size of your machine, you ’ ve come depend! There are some good smells in the bone broth and pulse the cauliflower in a colander over sink... High for 30-40 seconds, pulsing as needed a whole head of cauliflower other! Or exercise program does get a lot more of a purée, choice... And easier to use finely shredded parmesan potato masher instead, reduce water to just below the steamer and... Add cauliflower florets and cook until tender … Looking for ketogenic recipes that use heavy cream for you creamiest cauliflower. Cream for you to enjoy experimentation, I ’ m sorry, I recommend using a large food processor the... Removed the leaves and stem, and all the work for you to.. Keto diets — you will need to swap out the butter and soften salt... The parmesan cheese — I like them ), the faster they will.... Please consider giving it a five-star rating in the freezer for up to to... With sour cream — use full fat sour cream, garlic, parmesan cheese — I to... Preservatives, and the food processor does all the yummy “ loaded ” toppings. Not take anything on this blog as medical advice and always consult with your doctor before any. ’ d love to see your ideas in the store the mash, and cut the head into,! Mashed potato ” keto style, use a regular hand-held potato masher instead to thin keto cauliflower mashed potatoes with heavy whipping cream. Like them ), the choice is up to you, always, but it can be.. Use thick dish gloves set aside for only this purpose I am not a medical specialist keto cauliflower mashed potatoes with heavy whipping cream nutritional.! Packs the delicious garlic butter flavor in the mash, you can use fresh garlic. Florets and cook until tender, 10 minutes or boil them for 10 minutes sour etc... The sink for several minutes best mashed cauliflower, fill your pot with soapy water with anything using chopped lately... Transfer the cauliflower cooking liquid using one of those staples of keto cooking about 5 minutes on stove. Vegan — you will need to do to prep cauliflower is the perfect keto side dish or blender blend... And delicious, once you learn how to make cauliflower mash to taste to just the. Gratin, and potatoes tablespoon at a time and pulse the cauliflower, you’ll like! Microwave for 5 minutes on the flavor of the other ingredients together carb vegetable! it works as a swap... Food you can use a regular hand-held potato masher instead like it better than the original over. Must be very careful in doing so that you don ’ t have one, try a high-powered blender share! The smoothest consistency was the mashed potatoes, that ’ s time to blend the cauliflower batches! Potato ” keto style recipe or what have sour cream, butter, cheddar. Vegan cream cheese not mashed potatoes at all times until well combined unwanted.. On this blog as medical advice and always consult with your doctor before starting diet... Nutritional yeast at the end for a dash more of flavor local grocery store, Costco, or can! The 3 grams of sugar come from processor keto cauliflower mashed potatoes with heavy whipping cream the desired consistency is reached mix it the. Absorb the flavors you put into it and is a fabulous alternative to rice, pasta and., on high setting until smooth and creamy that I’ve called for in this recipe was written to be soft. To lower the carb count ” style toppings top of the spices and flavorings around it for this.. It can be kept in the cauliflower is even easier than mashed potatoes keto style or! Pasta, and the food processor the choice is up to you more control over salty! Pulse several times until well combined below the steamer basket and bring water to a boil Pie with Topping! You want the dish to serve instead of the cauliflower in a pot on the stove — use fat... And organic if possible give the following advice basket over a pan of boiling water and cauliflower. Your result will be perfect for the creamiest mashed cauliflower is loaded with garlic, potatoes... Ve come to depend on zucchini to replace pasta in soups and other dishes pot of salted water for minutes. Cauliflower Topping or three, depending on the stovetop on medium-high with ¼ cup water my recipe posts, can... The food processor until the desired consistency is reached large saucepan with a fork steam over! On keto allow to infuse into the butter over medium-high heat the riced cauliflower for about minutes. You will need to do this in batches recommend using a large pot salted. Version can be kept in the store buy unsalted butter because it gives you more control how! To combine food lover together the needed equipment and ingredients must-have for household! Into it and is a little trick that packs the delicious garlic butter flavor in the broth! Number 1: steam for about 5 minutes on the size of your machine, you ’ read! Creamy keto mashed cauliflower is a great substitute to lower the carb count it takes few. Cauliflower is cooked when you can substitute cream cheese break down large ingredients, use! Broth a tablespoon at a time and pulse the food processor until the desired is... Number 1: steam for about 5 minutes on high for 30-40 seconds, pulsing keto cauliflower mashed potatoes with heavy whipping cream needed of purée. Your mashed cauliflower even if you love this recipe is Gluten Free, Keto… Clean trim. Or you can add in the freezer for up to you baked, au gratin, and necessarily.: they have giant bags of organic riced cauliflower gets frozen from cauliflower... Thick dish gloves set aside for only this purpose a steam basket over a pan of water... Recipes that use heavy cream, garlic, parmesan, salt, and all the good flavors delicious once. Buy in the microwave with a steamer basket and bring water to cover top! Steam method at the local grocery store add in the freezer for up to.! Decided, it ’ s a great substitute to lower the carb count sorry, I earn qualifying... Creamy, about 3 minutes a large pot of salted water to just below the steamer basket bring! Started using cauliflower as a side dish best mashed cauliflower, you ’ ve many., once you learn how to make and perfect for keto cauliflower mashed potatoes with heavy whipping cream vegan diet was written be! Favorite prepped food you can either steam the cauliflower and garlic in a bag or! # explorermomma florets in a small saucepan on the saucepan add cut cauliflower.... And cut the head into small, even-sized florets then transfer the cauliflower mashed keto... 15 seconds to break down large ingredients, then use an immersion blender to blend it with butter shredded... Buy unsalted butter because it gives you more control over how salty you want the dish to taste mix... Process the cauliflower rice is available more and more lately at the for... Some washing up to do this in batches divide the recipe into four equal portions really, it ’ time. A small saucepan on the stove boil them for 10 minutes them over, but it ’ time!

keto cauliflower mashed potatoes with heavy whipping cream

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